Push Up Challenge Time!

Physical Challenge Time Welcome to another challenge post! It’s been a long time since I posted one of these, and I’m super excited to get into this one. First off, let me start by saying my upper body strength is... Read more

Yoga As A Way Of Life

This post contains an affiliate link, which means I may receive a commission if you make a purchase using these links. For Christmas my parents got me a 2 week unlimited subscription to yoga at our local studio Just Breathe... Read more

2024 Life Update

Back at it! Welcome back everyone. It’s been a while since I posted, and I’m excited to get back into it. For my first post of 2024, I want to reorganize my goals. and reflect on some rough times these... Read more

First Picture Post

In my first weight accountability post, I said that I would be posting a picture of myself. This past weekend I had my sister take my picture to post on the site, and I feel confident enough with the picture... Read more

Early Rising

I joke around with friends and family that not only am I not a morning person, I also don’t like staying up late. I live my best life from 9am to 9pm. I’ve always worked out after work, walking/running at... Read more

Let’s Get Social

Happy Friday! The weekend is always a time for social connections. But what happens when you want to retreat? To isolate? How does that impact your mood or your energy? 2 years ago when I started therapy, I was struggling... Read more

BCAA Supplements

This post contains an affiliate link, which means I may receive a commission if you make a purchase using these links. In my quest to improve my health and feel better both physically and mentally, I’ve tried to get more... Read more

Chunky Vegetable Soup Recipe

My first recipe I posted was an addicting mushroom recipe served over brown rice. It’s a staple I still have every week. But there is another recipe that I make almost weekly. Its a delicious vegetable soup recipe that can... Read more

2 Week Reflection

My last post was on October 4th, a little less than 2 weeks ago. During that time I tried to post multiple times but just couldn’t get myself to sit down and focus enough to write. It wasn’t that I... Read more

3rd Challenge

It’s time for another Challenge! If you missed the first 2 challenges, take a look at my Weekly Challenge page. It lists the first 2 challenges, and also links to the full posts. Lets do a quick recap. First Challenge–... Read more